The Five ways to wellbeing are simple things that we can all do to improve our emotional health and wellbeing:
- Be active
- Take notice
- Keep learning
Connect: Spend time with family and friends. Enjoy doing things together and talking to each other.
Be active: It keeps you physically healthy, and makes you feel good
Keep learning: Try something new. Try a new hobby, or learn about something just because it interests you.
Take notice: Take a break to see how you feel. Relax and look around you or listen to music, take a few deep breaths.
Give: Do something for a friend or relation/adult, as well as making them feel good, it can make you feel good too!
There's the Five ways to wellbeing toolkit to download below and even more about the Five Ways to wellbeing here.
Have you heard about the Digital five a day? It's like Five ways but about finding a healthy and balanced online life.