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worried

Need help now?

What to do if you need help now

If you, a friend or relative are experiencing mental health problems now you can:
Phone: 0300 777 0707 between 8am and 7pm
or 01438 843322 between 5pm and 8am (Hertfordshire mental health helpline)
Minicom: 0300 777 0909

  • If it is an emergency, dial 999 and ask for an Ambulance

Alternatively you can:

What to do if you’re worried

If you are worried about a child or need advice and support for coping with anything affecting your child's emotional or mental health, there are different ways to seek help.

If your child is struggling, your GP will be able to offer help and advice.

If your child doesn’t want to talk to you or the GP, suggest it might be helpful to talk things through with people they trust such as a friend, teacher or school nurse.

Here are some useful websites:

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