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The five ways to wellbeing

The Five ways to wellbeing are simple things that we can all do to improve our emotional health and wellbeing:

  • Connect
  • Be active
  • Take notice
  • Keep learning
  • Give

 

Connect: Spend time with family and friends.  Enjoy doing things together and talking to each other.

Be active:  It keeps you physically healthy, and makes you feel good

Keep learning: Try something new. Try a new hobby, or learn about something just because it interests you.

Take notice: Take a break to see how you feel. Relax and look around you or listen to music, take a few deep breaths.

Give: Do something for a friend or relation/adult, as well as making them feel good, it can make you feel good too!       

There's more about the Five Ways to wellbeing here.

Publish date: 
17 August 2016