The Five ways to wellbeing are simple things that we can all do to improve our emotional health and wellbeing:
- Be active
- Take notice
- Keep learning
Connect: Spend time with family and friends. Enjoy doing things together and talking to each other.
Be active: It keeps you physically healthy, and makes you feel good
Keep learning: Try something new. Try a new hobby, or learn about something just because it interests you.
Take notice: Take a break to see how you feel. Relax and look around you or listen to music, take a few deep breaths.
Give: Do something for a friend or relation/adult, as well as making them feel good, it can make you feel good too!
There's more about the Five Ways to wellbeing here.